Designer11's Journal, 07 November 2015

171.4 lb Lost so far: 9.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.02g | Prot: 69.40g | Carb: 143.75g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Barq's Diet Root Beer, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Market Pantry Zesty Asian Style Boneless Chicken Wings. Snacks/Other: Starbucks Nonfat Cinnamon Dolce Latte (Grande). more...

2041 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...