cookamy's Journal, 08 November 2015

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Weigh In record (no journal entry) for 08 November 2015

110.2 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:

858 kcal

Fat: 41.88g | Prot: 34.66g | Carb: 83.88g. Breakfast: Coffee with Milk and Sugar, Siew Mai, Dry Roasted Unsalted Peanuts, Luncheon Meat, Fried Egg, Indomie Special Chicken Flavour Instant Noodles. Lunch: Chicken Rice. Snacks/Other: Coffee. more...

1270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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cookamy's Journal, 08 November 2015

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