Weigh In record (no journal entry) for 07 November 2015
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171.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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429 kcal
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Fat: 21.59g | Prot: 21.79g | Carb: 40.22g.
Breakfast: Scrambled Egg. Lunch: Luna Caramel Nut Brownie, Dragon Fruit. more...
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losing 1.9 lb a week
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arcticfox69's weight history
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