Weigh In record (no journal entry) for 07 November 2015
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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324 kcal
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Fat: 8.02g | Prot: 31.83g | Carb: 34.74g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Cascade Pride Multigrain Thinwiches, Egg White , Milk (Nonfat) , Egg. more...
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losing 2.5 lb a week
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