HalaP's Journal, 07 November 2015

Weigh In record (no journal entry) for 07 November 2015
161.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2015:
324 kcal Fat: 8.02g | Prot: 31.83g | Carb: 34.74g.   Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Cascade Pride Multigrain Thinwiches, Egg White , Milk (Nonfat) , Egg. more...
losing 2.5 lb a week

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