afsar98's Journal, 14 October 2009

169.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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835 kcal

Fat: 21.87g | Prot: 20.18g | Carb: 138.36g.   Breakfast: Bread, Green Tea. Lunch: Vegetable Curry, Chapati. Dinner: Vegetable curry, chapati. Snacks/Other: water, Apple. more...

2423 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...