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Trying 4x a week working out. Eating 3,4,4,4,4,2 every day. Watch weight. Feel like I'm bulking up with a little muscle, waist 36.75 - 1.75 = 35 (with measuring tape in BR.)
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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