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7.2.2024
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1630 kcal
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Fat: 88.03g | Prot: 91.34g | Carb: 102.98g.
Breakfast: Apples , Kiwi Fruit, Pears, Dr. Oetker High Protein Pudding Vanille, Flax Seeds, Naduria Mandelprotein, REWE Bio Rote Bete, Blueberries, DM Bio Kürbiskerne, Lidl Pistazien, Seeberger Datteln Entsteint. Lunch: Boiled Egg, Harry Eiweißbrot. Dinner: Appel Zarte Sardinen Piri-Piri, Tomatoes, Havita Gurken Salat, No Meat Veganes Hack, Beck's Alkoholfrei. Snacks/Other: Bergader Bavaria Blue der Würzige, Saint Albray Französischer Weichkäse, Clementines, Merlot Wine. more...
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losing 1.0 lb a week
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