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😤
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209.9 lb
Lost so far: 7.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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487 kcal
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Fat: 20.26g | Prot: 38.38g | Carb: 42.12g.
Breakfast: Thomas' Corn English Muffins, Live G Free Gluten Free Plain Wraps, Provolone Cheese , IHOP (2) Slices of Spam, Egg. Lunch: Cooked Eggplant (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Lettuce, Chicken of the Sea Canned Tuna in Water. Dinner: Boiled Green Plantains, Roseland Center Cut Thin Sliced Boneless Pork Chops. more...
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losing 0.1 lb a week
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