Weigh In record (no journal entry) for 05 November 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2761 kcal
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Fat: 61.00g | Prot: 191.93g | Carb: 378.78g.
Breakfast: Soft Pretzels, King's Kimchi, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Creamy Almond Butter, Flatout Multi Grain Wrap, Bananas, Kellogg's Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Meijer Unsweetened Whole Frozen Strawberries, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Russet Potatoes (Flesh and Skin), Tomatoes, Harris Teeter Bite Size Frosted Shredded Wheat, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Talenti Tahitian Vanilla Bean Gelato, Flatout Multi Grain Wrap, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 0.2 lb a week
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