Weigh In record (no journal entry) for 05 November 2015
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290.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1798 kcal
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Fat: 72.57g | Prot: 57.68g | Carb: 195.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Chicken Taquitos. Lunch: White Rice, Vegetable Spring Roll. Dinner: trader joes bacon spinach salad trader joes bacon spinach salad. Snacks/Other: Guinness Draught 11.2oz Bottle. more...
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gaining 0.9 lb a week
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