Weigh In record (no journal entry) for 05 November 2015
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228.4 lb
Lost so far: 62.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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970 kcal
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Fat: 21.67g | Prot: 136.19g | Carb: 55.65g.
Breakfast: Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Egg White , Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Turkey Breast Meat . more...
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3476 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Chris1971's weight history
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