vsantacruz's Journal, 04 November 2015

217.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 32.64g | Prot: 36.61g | Carb: 213.15g.   Breakfast: Simply Orange 100% Pure Orange Juice, Panera Bread Fresh Fruit Cup (Large), Vegetable Frittata. Dinner: Quaker Old Fashioned Oats. Snacks/Other: Quaker Old Fashioned Oats. more...

2630 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...