Navin kanjwani's Journal, 03 November 2015

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Weigh In record (no journal entry) for 03 November 2015

163.1 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed N/A.

Diet Calendar Entries for 03 November 2015:

1718 kcal

Fat: 114.49g | Prot: 71.24g | Carb: 113.84g. Breakfast: Cooked Lentils. Lunch: Peanuts, McDonald's BigSpicy Paneer Wrap. more...

2424 kcal

Activities & Exercise: Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

GOOD JOB! What have you been doing?

25 Nov 15 by member: Backto10


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Navin kanjwani's Journal, 03 November 2015

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