Weigh In record (no journal entry) for 19 August 2011
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247.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1203 kcal
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Fat: 40.95g | Prot: 46.72g | Carb: 170.75g.
Breakfast: Milled Golden Flaxseed, Oatmeal, Organic Vanilla Soy Milk. Lunch: Cabbage, Radishes, Black Beans, Vegetarian Soy Chorizo, Old El Paso Taco Shells 12 Ct. Dinner: fortune cookie, cucumber roll, tempura. Snacks/Other: starbucks petite peanut butter cupcake, starbucks soy latte, Tazo Passion Shaken Iced Tea (Grande). more...
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losing 1.4 lb a week
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Yetimode's weight history
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