Weigh In record (no journal entry) for 19 August 2011
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2011:
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2032 kcal
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Fat: 117.74g | Prot: 106.92g | Carb: 138.16g.
Breakfast: Tap Water, Part Skim Mozzarella Cheese, Zone Performance Double Dark Chocolate Bar. Lunch: Tap Water, Tap Water, Medium Salsa, Shredded Beef Burritos. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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3744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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