Weigh In record (no journal entry) for 02 November 2015
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207.5 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2218 kcal
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Fat: 52.41g | Prot: 240.22g | Carb: 189.08g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light, Wattle Valley Lite White Soft Wraps. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Ketchup, Matahin White Burger Bun, Bridel Emmental, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Bridel Emmental, Progresso Italian Style Bread Crumbs, Egg, Matahin White Burger Bun. more...
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losing 2.1 lb a week
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