militaryman's Journal, 19 August 2011

168.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 9.11g | Prot: 76.16g | Carb: 86.47g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Dinner: Steamable Mixed Vegetables, Sweet Potato , chicken breast. Snacks/Other: Cucumber (Peeled). more...

2360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...