Weigh In record (no journal entry) for 02 November 2015
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1536 kcal
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Fat: 118.59g | Prot: 84.88g | Carb: 23.96g.
Breakfast: Benefiber Fiber Supplement, NuNaturals Clear Stevia, McDonald's Premium Roast Coffee (Small), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Egg, Coburn Farms Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Hodgson Mill Almond Flour Meal, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Benefiber Fiber Supplement. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Coburn Farms Cream Cheese, Bacon Grease, Let's Do Organic Organic Coconut Flour, Hodgson Mill Almond Flour Meal, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Finlandia Imported Butter, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). more...
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losing 2.3 lb a week
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