Weigh In record (no journal entry) for 02 November 2015
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257.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1763 kcal
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Fat: 95.22g | Prot: 82.96g | Carb: 154.80g.
Breakfast: Baker's Low Moisture Part Skim Mozzarella String Cheese, Great Value Frozen Whole Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Granny Smith Apples, Kirkland Signature Frozen Pineapple, So Delicious Coconut Milk Unsweetened, Eat Smart Sweet Kale Vegetable Salad Kit. Lunch: Marie's Balsamic Vinaigrette, Ranch Salad Dressing, Peloponnese Kalamata Olives, Grape Tomatoes, Oscar Mayer Hard Salami, Capicola, Citterio Prosciutto, Mortadella, Great Lakes Cheese Provolone Cheese Slices, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mission Flour Tortillas (Fajita Size), Avocados, Daisy Sour Cream, McCormick Original Taco Seasoning Mix, Pace Chunky Mild Salsa, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Butterfinger Bites, Trader Joe's Pumpkin Spice Whoopie Pies. more...
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losing 0.8 lb a week
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