Weigh In record (no journal entry) for 19 August 2011
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1027 kcal
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Fat: 28.74g | Prot: 61.20g | Carb: 63.93g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Strawberries, Black Forrest Ham, Cream Substitute (Powdered). Lunch: Steamed or Boiled Shrimp, Grape Tomatoes, Real Bacon Bits, Iceberg Garden, Litehouse Chunky Blue Cheese Dressing, Cocktail Sauce. Dinner: Classic Salad Mix, Ahi Tuna. Snacks/Other: Bloody Mary, Budweiser Select 55 Premium Light Beer, Gala Apples. more...
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steady weight
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adowney6's weight history
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