Weigh In record (no journal entry) for 01 November 2015
|
163.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
1547 kcal
|
Fat: 60.48g | Prot: 64.65g | Carb: 188.81g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Soft Bread Stick, Publix Gala Apple (Medium), Trans-Ocean Seafood Snackers. Dinner: Beef and Rice (Mixture). Snacks/Other: Blue Bunny Fudge Bar. more...
|
|
1993 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|