Weigh In record (no journal entry) for 01 November 2015
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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316 kcal
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Fat: 1.31g | Prot: 3.36g | Carb: 70.35g.
Breakfast: Quaker Aveia em Flocos Finos, Paraibinha Tapioca (Goma de Mandioca Hidratada), Shefa Suco Laranja, Banana Prata. more...
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gaining 0.2 lb a week
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Marcia Santiago's weight history
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