Weigh In record (no journal entry) for 31 October 2015
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2931 kcal
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Fat: 95.12g | Prot: 157.09g | Carb: 340.25g.
Breakfast: Ovo Cozido, Pao de Açúcar Salada de Frutas, Sanduíche de Presunto e Queijo, Activia Activia Aveia. Lunch: Vinho Branco de Mesa, Macarrão, Queijo Parmesão (Ralado), Camarão, Lacta Bis. Dinner: Homus, Kafta, Azeite de Oliva Extra-Virgem, Kibe Cru, Kibe Assado. Snacks/Other: Sanduíche de Presunto e Queijo, Maçãs, Bananas. more...
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losing 0.7 lb a week
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