Weigh In record (no journal entry) for 01 October 2009
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181.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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2289 kcal
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Fat: 91.00g | Prot: 87.35g | Carb: 294.20g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Spinach Mushroom Tomato Omelette, Whole Wheat Bread, Coffee, Balsamic Vinaigrette Salad Dressing, Side Garden Salad, California Avocados, Half & Half. Dinner: dressing, salad, Spaghetti with Meatballs. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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