Weigh In record (no journal entry) for 29 October 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1125 kcal
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Fat: 49.76g | Prot: 63.66g | Carb: 106.31g.
Breakfast: Pepper Jack Cheese, Calavo Avocado, Scrambled Egg, Multigrain English Muffin, Starbucks Nonfat Caramel Macchiato (Tall). Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Sargento Ultra Thin Sliced Swiss Cheese, Guerrero Corn Tortillas (33). Snacks/Other: Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme. more...
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losing 4.7 lb a week
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