Weigh In record (no journal entry) for 29 October 2015
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2055 kcal
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Fat: 115.00g | Prot: 84.50g | Carb: 169.00g.
Breakfast: IHOP Cheesy Western Omelette, IHOP Hash Browns. Lunch: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. more...
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losing 3.5 lb a week
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rexamsler's weight history
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