Weigh In record (no journal entry) for 29 October 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1544 kcal
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Fat: 61.69g | Prot: 94.99g | Carb: 100.44g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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2658 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours and 50 minutes, Showering - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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