Weigh In record (no journal entry) for 28 October 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1874 kcal
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Fat: 81.48g | Prot: 59.72g | Carb: 182.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sprite Sprite, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Meatless Quesadilla with Cheese. Dinner: Land O'Lakes Salted Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Riesling Wine. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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dwStephenson's weight history
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