Weigh In record (no journal entry) for 27 October 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 October 2015:
|
1757 kcal
|
Fat: 53.41g | Prot: 165.43g | Carb: 159.86g.
Breakfast: Nature Made Fish Oil 1200Mg, Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla, Egg White, Oatmeal. Lunch: Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Cooked Asparagus (from Fresh), Market Pantry Swai White Fish Fillets, Banana, Quaker Rice Cakes - Caramel Corn, Designer Whey Chocolate Whey Protein Powder. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmwi's weight history
|