Weigh In record (no journal entry) for 27 October 2015
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1091 kcal
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Fat: 36.54g | Prot: 91.93g | Carb: 101.03g.
Breakfast: Grapefruit. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Quest Protein Chips Sour Cream & Onion, Cream Cheese, Arnold 100% Whole Grain Sandwich Thins, Onions, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Litehouse Foods Opa Greek Yogurt Ranch, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken. more...
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gaining 0.6 lb a week
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