|
24% fat
|
191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1849 kcal
|
Fat: 67.89g | Prot: 96.05g | Carb: 230.72g.
Breakfast: Bananas, Breakfast Burrito. Lunch: Blueberries, Balsamic Vinegar, Sides - Garden Salad (Before Dressing), Cottage Cheese. Dinner: Enriched White Bread, Fried Batter Dipped Eggplant. Snacks/Other: Part Skim Mozzarella Cheese, Cottage Cheese (Nonfat), hot stuffed cherry peppers, Caramel Swirl Sundae. more...
|
|
2738 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snailsalad's weight history
|