Weigh In record (no journal entry) for 27 October 2015
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2167 kcal
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Fat: 82.66g | Prot: 229.42g | Carb: 214.42g.
Breakfast: Nutrilite Protein Shake - Vanilla, Apples, Boiled Egg. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Beef with Tomato-Based Sauce (Mixture), Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Sea Bass. Snacks/Other: Turkey Ham, Nutrilite Protein Shake - Vanilla. more...
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losing 0.3 lb a week
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arielvallarino's weight history
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