Weigh In record (no journal entry) for 27 October 2015
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1652 kcal
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Fat: 60.31g | Prot: 90.85g | Carb: 195.26g.
Breakfast: Milch 1,5%, Haferflocken, Leinsamen, Banane. Lunch: Gut & Günstig Sauerkirschen, Äpfel, Milch 1,5%. Dinner: Lasagne mit Fleisch und Spinat, Aldi Stremellachs, Lasagne mit Fleisch und Spinat. more...
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losing 1.0 lb a week
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