AlyssaRosenberg's Journal, 26 October 2015

135.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 48.15g | Prot: 45.10g | Carb: 171.01g.   Breakfast: Trader Joe's Apple + Mango Fruit Bar, Coffee. Lunch: Trader Joe's Apple + Mango Fruit Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chocolate Cheesecake, Red Table Wine, Brussels Sprouts , Turkey Burger. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 35 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...