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week1 189
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1942 kcal
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Fat: 76.12g | Prot: 82.16g | Carb: 241.93g.
Breakfast: Chamomile Tea (Brewed), Bagel Thins - Cinnamon Raisin, Honey Nut Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cornbread (Home Recipe), Crab Soup (Canned), Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Citrus Green Tea, Kitchen Sliced Green Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Everything But The... Ice Cream, honey kix. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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