Weigh In record (no journal entry) for 17 January 2024
|
276.7 lb
Lost so far: 6.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1359 kcal
|
Fat: 91.96g | Prot: 91.91g | Carb: 41.12g.
Lunch: Cooked Turnip Greens (Fat Added in Cooking), South Beach Diet Oven Roasted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Lucerne Queso Fresco, Las Fortunitas Corn Tortilla Chips, Calle Sabor Barbacoa Braised Shredded Beef. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfrench22's weight history
|