jbbstorm63's Journal, 22 October 2015

223.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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201 kcal

Fat: 4.82g | Prot: 9.30g | Carb: 24.14g.   Breakfast: Publix Red Delicious Apple (Large), Sliced Ham (Regular, Approx. 11% Fat). more...

3356 kcal

Activities & Exercise: Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...