Jd 's Journal, 22 October 2015

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 62.11g | Prot: 87.60g | Carb: 82.33g.   Breakfast: Hard-Boiled Egg, Margarine (Regular), Whole Wheat Bread, Lipton Black Tea Bags. Lunch: Tim Hortons Chipotle Chicken Grilled Wrap, Coffee. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Wheat Bread, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). more...

2785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...