Weigh In record (no journal entry) for 21 October 2015
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
322 kcal
|
Fat: 21.21g | Prot: 13.46g | Carb: 20.65g.
Breakfast: Dried Apricot, Pickled Egg, Turkey Bacon, Light Cream, Honey, Coffee (Brewed From Grounds). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolineKennedy's weight history
|