Weigh In record (no journal entry) for 21 October 2015
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244.5 lb
Lost so far: 54.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1522 kcal
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Fat: 38.46g | Prot: 86.23g | Carb: 225.00g.
Breakfast: Turkish Coffee, Nestle Fitnesse Honey & Nut Cereal. Lunch: Golden Delicious Apples, Grilled Fish, Potatoes (Flesh, with Salt, Boiled), Beets, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Trader Joe's Sliced Halloumi Cheese, Chicken Breast, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin), Planters Dry Roasted Peanuts. more...
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4043 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 50 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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gaining 17.0 lb a week
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