Weigh In record (no journal entry) for 20 October 2015
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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839 kcal
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Fat: 34.39g | Prot: 31.73g | Carb: 110.23g.
Breakfast: Silk Almond Milk Light - Vanilla, Homemade-Style Spaghetti Sauce with Beef or Meat, Yam. Snacks/Other: Glico Salad Pretz. more...
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losing 0.3 lb a week
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