Weigh In record (no journal entry) for 20 October 2015
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223.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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430 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 27.00g.
Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). more...
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losing 0.5 lb a week
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lmays51's weight history
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