Rizzwan's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2015:
429 kcal Fat: 0.82g | Prot: 7.75g | Carb: 103.08g.   Breakfast: Dunkin' Donuts Lemon Tea with Sugar. Lunch: White Rice. Dinner: Trader Joe's Persian Cucumber, Tomatoes, Onions. Snacks/Other: Dunkin' Donuts Lemon Tea with Sugar. more...

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