Weigh In record (no journal entry) for 20 October 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1939 kcal
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Fat: 126.17g | Prot: 40.22g | Carb: 183.20g.
Breakfast: Gourd White-Flowered (Calabash), Parle Monaco Biscuits, Peanuts in Shell (Shell Not Eaten), Tea with Milk and Sugar, Whole Milk, Custard-Apple (Bullock's-Heart), Babaji Palak Sev Namkeen, Sunflower Vegetable Oil (Linoleic Less Than 60%). Lunch: Roti, Spinach, Tea with Milk, Whole Milk. Dinner: Roti, Cucumber. Snacks/Other: Red Tomatoes. more...
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1996 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 19 hours. more...
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