Weigh In record (no journal entry) for 19 October 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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596 kcal
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Fat: 17.82g | Prot: 56.17g | Carb: 51.01g.
Breakfast: Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Double Cream Brie, Twix Twix Minis (1). more...
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gaining 0.2 lb a week
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