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I don't understand why it's gone up again after one or two "bad" days compared to so many good ones and more exercise.
Oh well I guess I can't have any bad days....
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128.4 lb
Lost so far: 7.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1566 kcal
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Fat: 48.26g | Prot: 66.89g | Carb: 210.60g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Heinz Baked Beans, Aldi Pickled Sliced Beetroot, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. Dinner: Chicken Drumstick (Skin Eaten), HP BBQ Sauce, Kidney Beans (Canned) , Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Morrisons Fairy Cake, Tesco Olive Spread, Peanut Butter, Kingsmill Wholemeal Bread, Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Mini Rolls, Tea with Milk. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Karate - 2 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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