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AngieB1019
Journal
28 Sep 09
AngieB1019's Journal, 28 September 2009
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Weigh In record (no journal entry) for 28 September 2009
151.5 lb
Lost so far:
4.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2009:
998 kcal
Fat: 34.33g | Prot: 37.54g | Carb: 142.27g.
Breakfast:
wild blueberry muffin.
Lunch:
saimen-chicken flavor.
Dinner:
squash, 100% Whole Wheat Bread, nutella, alaskan salmon burger.
more...
2466 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour, Desk Work - 10 hours, Standing - 2 hours and 45 minutes, Driving - 2 hours and 45 minutes.
more...
losing 8.8 lb a week
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