Weigh In record (no journal entry) for 09 January 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2079 kcal
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Fat: 93.09g | Prot: 86.63g | Carb: 229.33g.
Breakfast: Coffee, Bimbo Tostadas Clásicas, Colanta Queso Campesino, Masmai Arepa de Puro Maíz Amarillo, Konfyt Buñuelos. Lunch: Colanta Chorizo , Avocado, Bucanero Lomitos de Pechuga de Pollo , Diana Arroz Blanco, Diana Frijoles . Dinner: Meat Sandwich. Snacks/Other: La Especial Mani Salado, Horneaditos Corazón Hojaldrado, Freezen Helado de Chocolate con Galleta y Arequipe. more...
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gaining 0.1 lb a week
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