Weigh In record (no journal entry) for 16 August 2011
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309.4 lb
Lost so far: 15.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1550 kcal
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Fat: 81.44g | Prot: 69.44g | Carb: 146.46g.
Breakfast: Cheez-It Baked Snack Crackers, Roast Turkey & Swiss Sandwich, Dill Cucumber Pickles . Lunch: Tuna Helper - Cheesy Pasta. Dinner: Crunchy Peanut Butter, Saltine Crackers, Medium Cheddar Cheese. Snacks/Other: Tootsie Roll (5-Cent). more...
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losing 1.4 lb a week
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