Ayshaaldhaheri's Journal, 17 October 2015

133.8 lb Lost so far: 42.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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674 kcal

Fat: 25.49g | Prot: 40.34g | Carb: 67.30g.   Breakfast: Cucumber (Peeled), Lowfat Cheddar Cheese, Hard-Boiled Egg, Asda Smart Price Sliced Brown Bread. Lunch: Pizza Hut Medium Italian Chicken Sizzler. more...

1479 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...